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Things you must know during our Child Birth
5 Ways to relieve your labour pain.
Different methods are available to relieve labour pain. Effectiveness varies among individuals, but it is helpful to familiarise yourself with the more common methods before you go into labour, so you will be able to come to a quick decision...
A baby checklist for your new arrival.
A baby checklist for your new arrival there’s no time like the present to start getting organised for your new bundle of joy. It may seem like you have plenty of time but the next few months will fly. Before your little one arrives there are a...
A handy guide on the Braxton Hicks contractions.
It’s safe to assume that everyone has watched that one episode of Friends where Rachel is pregnant and experiences something painful, gets alarmed and rushes to the hospital. The doctor there informs her that what she was going...
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Linea nigra.
Linea nigra is a Latin term which quite literally means “black line”. This is a good way to describe the dark vertical line which so often appears on the abdomen of pregnant women. It’s estimated that around 75%, of pregnant women...
Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Here’s how you can help your child use the potty.
Raising a child is a fulfilling and sometimes involves getting your hands dirty. Yes, it’s time to talk about potty training. Potty training is a new life skill for your baby! It’s like learning to drive a stick shift.....
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Discharge during pregnancy.
All women, whether they’re pregnant or not, have some vaginal discharge after puberty. This becomes more or less depending on the monthly cycle. Normal vaginal discharge resembles clear mucous. It originates in your cervix and its purpose is to...
Sex during Pregnancy.
Far from being considered off limits, sex during pregnancy is a very popular activity for many couples. The shackles of worry about contraception are lifted and it can almost be like a green light has gone on in the bedroom. If you had problems...
Pregnancy exercises
Exercise can work wonders for you and your baby. Learn more about exercises to keep you fit throughout your pregnancy!
Pregnancy - week by week guide.
The 40-week process of waiting for your baby's birth is filled with great milestones. There will be some physical changes that take you from surprise to surprise along with the feeling of anticipation when the big day is near.
7 Months Pregnant.
You’re on the home stretch. Congratulations on hitting this big milestone! You should be aware that your third trimester is typically the most trying. Your growing body and active baby will be taking their toll on you. It’s normal to feel...
19 Weeks pregnant - What to expect ?
You’re steadily marching towards the half-way mark of your pregnancy. You’ve already dealt with a lot of changes that pregnancy has brought into your life. Now, there are just a few weeks more and soon you’ll be rocking your baby in...