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5 Ways To Relieve Your Labour Pain
Different methods are available to relieve labour pain. Effectiveness varies among individuals, but it is helpful to familiarise yourself with the more common methods before you go into labour, so you will be able to come to a quick decision...
A Baby Checklist For Your New Arrival
A Baby Checklist For Your New Arrival There’s no time like the present to start getting organised for your new bundle of joy. It may seem like you have plenty of time but the next few months will fly. Before your little one arrives there are a...
A Handy Guide On The Braxton Hicks Contractions
It’s safe to assume that everyone has watched that one episode of Friends where Rachel is pregnant and experiences something painful, gets alarmed and rushes to the hospital. The doctor there informs her that what she was going...
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9 Week Ultrasound
Every pregnant woman is offered ultrasound scans during pregnancy. However, the number and timeline will be different for each woman. Your ultrasound schedule will depend on a few key factors, including: The progression and health of your...
8 Week Ultrasound
Your eight week ultrasound can be an exciting and apprehensive moment. If this is your first ultrasound you will be understandably anxious. Getting a glimpse of your baby for the first time is big. It’s important to remember that you have...
Signs That Your Baby Will Soon Start Talking
Parents are understandably excited to hear their baby start talking, but psychologists say that words aren't the only indication of language development. Here are four signs that your baby may soon start talking. Sign 1 - Attempts her first...
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13 Week Pregnant - What To Expect ?
By the time you are 13 weeks pregnant, you are rapidly closing in on the end of your first trimester. Hopefully, you are feeling a little better than you have been and are starting to think that somehow, pregnancy isn't so bad after all. You've...
Everything You Need To Know About Postnatal Health & Depression
You may find that you need extra help and support after the birth of your baby. It helps if you know what to expect - and where to find the information you need. Here’s a lowdown on everything you need to know about Postnatal Health...
Pregnancy Diet For Second Trimester
Good nutrition is important during your pregnancy.The quality of food you eat is critical for your baby's growth and development. You should eat a nutritious diet with meals that are rich in nutrients and not just filling. In the second trimester,...
Linea Nigra
Linea Nigra is a Latin term which quite literally means “black line”. This is a good way to describe the dark vertical line which so often appears on the abdomen of pregnant women. It’s estimated that around 75%, of pregnant women...
Intrauterine Growth Restriction (IUGR)
Intrauterine Growth Retardation or IUGR for short occurs in around 3-5% of all pregnancies. This is a condition where the baby’s growth is compromised and restricted, so that they are smaller than they should be. By definition, a baby...
6 Things To Keep In Mind Regarding Your Diet And Lifestyle Before Trying To Get Pregnant
Switch to a balanced diet – An extremely essential factor to keep you as prospective parent ready for pregnancy. Make sure your meals include enough fibres in the form of fruits and vegetables. Increase the consumption of leafy vegetables...