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6 Things to keep in mind regarding your diet
Switch to a balanced diet – An extremely essential factor to keep you as prospective parent ready for pregnancy. Make sure your meals include enough fibres in the form of fruits and vegetables. Increase the consumption of leafy vegetables...
7 Positions that can help you get pregnant.
Everyone has enough general knowledge about pregnancy, childbirth and labour but no one really wants to get into the nitty gritties of conception. Sex is one of the most hushed down topics when it comes to the conversation about pregnancy. This...
7 Symptoms that mean you could be pregnant with twins.
There are many myths and assumptions that people tend to have about twin pregnancy. We’re here to debunk some...
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Trimester 1
For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.
17 Weeks pregnant - What to expect ?
At 17 weeks pregnant your centre of gravity is changing. Trying to maintain a good posture will help you avoid backache and unnecessary muscular strain. If you have to lift heavy objects, remember to bend at the knees and use those large, powerful...
Baby bath
Taking care of your newborn baby can be a "challenging" experience and time. How warm should the bath water temperature be or how to coax your little one to a restful night of good sleep, find the answers to these questions here with our detailed information
ARTICLE WITH TOPIC
Dysgeusia and metallic taste in mouth during pregnancy.
One of the more unusual symptoms of pregnancy can be a strange metallic taste in the mouth. When this first appears it can be an almost vague, unpleasant taste which is difficult to describe. But it is very real and is so common that it actually has...
Know about postnatal health & depression.
You may find that you need extra help and support after the birth of your baby. It helps if you know what to expect - and where to find the information you need. Here’s a lowdown on everything you need to know about Postnatal Health...
Hyperemesis gravidarum.
One common pregnancy symptom is nausea, and in the majority of women this subsides after the first trimester. However, in some women severe, intractable nausea and vomiting occurs. This can easily result in dehydration, weight loss (5% or greater) as...
Discharge during pregnancy.
All women, whether they’re pregnant or not, have some vaginal discharge after puberty. This becomes more or less depending on the monthly cycle. Normal vaginal discharge resembles clear mucous. It originates in your cervix and its purpose is to...
Your very own ovulation calculator.
Marking menstruating days on a calendar is but the first step of a fun and important skill that isn’t taught in schools: “mummy maths”! Before using this calculator to calculate ovulation days, you need to know: the first day...
Asanas for new mom.
Congratulations on your delivery, your little one is finally here! Gone is the aching back, the morning sickness and the baby bump. But new symptoms like fatigue, aching joints, lack of endurance and sleep deprivation arise. Furthermore, you must...