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6 Things to keep in mind regarding your diet
Switch to a balanced diet – An extremely essential factor to keep you as prospective parent ready for pregnancy. Make sure your meals include enough fibres in the form of fruits and vegetables. Increase the consumption of leafy vegetables...
7 Positions that can help you get pregnant.
Everyone has enough general knowledge about pregnancy, childbirth and labour but no one really wants to get into the nitty gritties of conception. Sex is one of the most hushed down topics when it comes to the conversation about pregnancy. This...
7 Symptoms that mean you could be pregnant with twins.
There are many myths and assumptions that people tend to have about twin pregnancy. We’re here to debunk some...
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Pregnancy diet
All you can and cannot eat during your pregnancy. Cravings are natural during pregnancy, however here are some of the food that you can have a lot of and some that you might need to avoid for a few months.
Morning sickness during pregnancy.
Morning sickness One of the classic symptoms of early pregnancy is nausea or morning sickness. It’s so common that more than 50% of pregnant women will experience it in some form. However, the term morning sickness is not really a good name...
Know about postnatal health & depression.
You may find that you need extra help and support after the birth of your baby. It helps if you know what to expect - and where to find the information you need. Here’s a lowdown on everything you need to know about Postnatal Health...
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9 Week ultrasound.
Every pregnant woman is offered ultrasound scans during pregnancy. However, the number and timeline will be different for each woman. Your ultrasound schedule will depend on a few key factors, including: The progression and health of your...
Fetal alcohol syndrome (FASD).
It’s important to understand that alcohol can affect an unborn child’s development. When you drink alcohol while pregnant, regardless of the amount, it crosses the placental barrier and circulates through your baby’s...
Oligohydramnios.
This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...
Baby gender prediction.
Gender prediction is usually a hot topic of conversation after you’ve shared that you are expecting. Whether it is well-meaning friends or family, everyone wants to get in on the act of predicting your bub’s gender. The odds are evenly...
Am I pregnant quiz.
Am I pregnant quiz If you’re starting to wonder, ‘Am I pregnant?’, then the best way to be sure is by doing a pregnancy test at around the time that your period would normally be due. But if you’ve got a niggling suspicion you...
4 Weeks pregnant - What to expect?
This week you can look forward to implantation! The embryo, which is now called a blastocyst, has found its way to the uterus and is looking for a suitable place to nestle in for the next 36 weeks or so. Implantation usually happens at around the...