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Pregnancy diet for second trimester.

Good nutrition is important during your pregnancy. The quality of food you eat is critical for your baby's growth and development. You should eat a nutritious diet with meals that are rich in nutrients and not just filling.

In the second trimester, you must consume foods that are good sources of calcium and Vitamin D. Find out which foods and nutrients are the most important during your second trimester. 

Trimester two diet plan

It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet.


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Trimester 1

For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.

Pregnancy 02/12/2019

Trimester 3

By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.

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A baby checklist for your new arrival.

A baby checklist for your new arrival there’s no time like the present to start getting organised for your new bundle of joy. It may seem like you have plenty of time but the next few months will fly. Before your little one arrives there are a...

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