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Pregnancy diet for third trimester.

In the third trimester, your baby’s growth will speed up as the baby gains weight, and you would need to eat the right food to boost your energy levels. You have to continue to eat healthy, so that your body has all the necessary nutrients for your baby’s growth. The food should be rich in Vitamin K, for your body to heal well after the birth.

Trimester one diet plan

 

Eating right during pregnancy boosts your immunity and keeps mood swings at bay, resulting in a happy and healthy pregnancy. It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet.


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Week 1
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Trimester 1

For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.

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At 17 weeks pregnant your centre of gravity is changing. Trying to maintain a good posture will help you avoid backache and unnecessary muscular strain. If you have to lift heavy objects, remember to bend at the knees and use those large, powerful...

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11 Steps to succeed with baby sign language.

1. Stay simple and start slowly when you introduce signing to your baby, gradually introduce the signs one at a time. It is recommended to begin with approximately five words and once your baby has begun to respond to those...

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