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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
INTERESTED ARTICLES
Linea nigra.
Linea nigra is a Latin term which quite literally means “black line”. This is a good way to describe the dark vertical line which so often appears on the abdomen of pregnant women. It’s estimated that around 75%, of pregnant women...
Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Here’s how you can help your child use the potty.
Raising a child is a fulfilling and sometimes involves getting your hands dirty. Yes, it’s time to talk about potty training. Potty training is a new life skill for your baby! It’s like learning to drive a stick shift.....
ARTICLE WITH TOPIC
Pregnancy announcement.
Congratulations! Now that your pregnancy is the real deal, it’s time to break the good news to your nearest and dearest! Whether this is your first or your third time, a surprise or part of your plan – sharing this kind of news is always...
Sex during Pregnancy.
Far from being considered off limits, sex during pregnancy is a very popular activity for many couples. The shackles of worry about contraception are lifted and it can almost be like a green light has gone on in the bedroom. If you had problems...
Simple postnatal exercises.
Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.
Pregnancy month by month
Exercise can work wonders for you and your baby. Learn more about exercises to keep you fit throughout your pregnancy!
Pregnancy ultrasound
Exercise can work wonders for you and your baby. Learn more about exercises to keep you fit throughout your pregnancy!
Causes of miscarriage.
It is thought that around 50% of all miscarriages are due to a chromosomal problem occurring within the embryo. In women who are older than 35 years of age and those who have older partners, the incidence of this happening is increased. The other 50%...