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First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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9 Week ultrasound.
Every pregnant woman is offered ultrasound scans during pregnancy. However, the number and timeline will be different for each woman. Your ultrasound schedule will depend on a few key factors, including: The progression and health of your...
8 Week ultrasound.
Your eight week ultrasound can be an exciting and apprehensive moment. If this is your first ultrasound you will be understandably anxious. Getting a glimpse of your baby for the first time is big. It’s important to remember that you have...
26 Week pregnant - What to expect?
You are now entering the sixth month of pregnancy. In trimester two, your ante natal check- ups were done monthly but now the frequency of the check-ups will increase to monitor all changes and developments closely. Your physical changes this...
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1 Week Pregnant - What To Expect?
Forget everything you’ve heard about the moment you find out you’re pregnant. The movies tell us that right after getting a positive on your pregnancy test, the morning sickness and cravings will follow. This is not entirely true! This is...
What you need to know if your baby is premature.
Human beings carry their young inside them for 9 months, or 40 weeks before giving birth. There are however plenty of cases in which the baby must be birthed before they are ready to be birthed. These are known as premature births. A child...
Is it normal to spot during pregnancy?
During your menstrual cycle you can have a range of blood flow ranging from light, medium and heavy. Spotting however is very light bleeding that occurs outside of your regular period cycle. The bleeding is very light, hence the name...
Pregnancy exercise do's and don'ts.
As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieves stress and also makes your labour more comfortable. However, expectant mothers are required to...
Everything you need to know after childbirth.
Talking to your partner and discussing what both of your expectations are for when your baby comes home will help to relieve some...
Embryo transfer.
Embryo transfer is the next step in the IVF or ART, Assisted Reproductive Technology, process. Generally, embryo transfer is done 48 hours after the egg has been fertilised by the sperm. At this point, cell division is...