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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Ovulation symptoms to watch out for.
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
Best time to get pregnant.
Best time to get pregnant When is the best time to get pregnant in a woman’s cycle? Getting pregnant has a lot to do with timing. Having sex as close as possible to the day of ovulation (when an egg is released from one of your ovaries)...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
ARTICLE WITH TOPIC
Reasons why genetic counselling is essential.
Genetics is a recent but powerful addition to the support system available to couples planning to become parents. It has unparalleled power in determining the risk of passing genetic disorders (like cystic fibrosis), chromosomal disorders (such as...
16 Weeks pregnant - What to expect ?
By the time you are 16 weeks pregnant you have probably had a couple of ante-natal appointments already. As part of a standard series of medical checks conducted in early pregnancy, specialised blood tests are included. If you haven’t already...
6 Weeks pregnant - What to expect ?
If you haven't already done a pregnancy test, this is the time. You can buy pregnancy urine tests from the supermarket or chemist which are almost just as accurate as the ones used in doctor's surgeries. By the time you are six weeks pregnant,...
How to throw a baby shower on a budget?
Here are some ideas to help you organise a lovely baby shower on a budget. Location Unless you have more than fifty people coming, avoid spending money on a rental location, instead; consider your home. If the seasons are in favor, try using your...
10 Weeks pregnant - What to expect ?
From the time you are 10 weeks pregnant until term, most of your baby's changes will be targeted towards their growth and maturity. Essentially, they are a miniature version of how they will be at birth. All of their organs have formed now and are...
Baby names.
Congratulations! You must be excited, happy and anxious at the same time. Well, of course, it is a whole new experience. Now soon you will have your little angel in your arms. What will you name your baby? This is a tough question and you...