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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Ovulation symptoms to watch out for.
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
ARTICLE WITH TOPIC
Bleeding during pregnancy.
Bleeding during pregnancy is more common than we first suspect. As many as one in three women will have some sort of bleeding during their first trimester of pregnancy. This can range from a few brown spots to bright red...
Sex during Pregnancy.
Far from being considered off limits, sex during pregnancy is a very popular activity for many couples. The shackles of worry about contraception are lifted and it can almost be like a green light has gone on in the bedroom. If you had problems...
26 Weeks pregnant - What to expect?
You are now entering the sixth month of pregnancy. In trimester two, your ante natal check- ups were done monthly but now the frequency of the check-ups will increase to monitor all changes and developments closely. Your physical changes this...
What does it mean when your baby is overdue?
For most women, the 9 months of pregnancy are already long enough to wait for their little ones to arrive. But there is such a thing as an overdue birth. This means your baby stays inside the womb for longer than the normal 37 weeks it...
Follicular phase.
The follicular phase is the time from day 1 of your period until the day on which you ovulate. On average, this lasts for around 13 or 14 days in women who have 28 day menstrual cycles. So even before your period is phasing out, your...
11 Weeks pregnant - What to expect ?
You are almost a third of your way through your entire pregnancy and close to the end of your first trimester. If this is your first time pregnant, it will all be new and exciting. But even if you've had other children, each pregnancy is a little...