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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Male fertility and female fertility – know the difference.
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Ovulation symptoms to watch out for.
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
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Asanas for new mom.
Congratulations on your delivery, your little one is finally here! Gone is the aching back, the morning sickness and the baby bump. But new symptoms like fatigue, aching joints, lack of endurance and sleep deprivation arise. Furthermore, you must...
2 Months Pregnant.
It’s still early days but congratulations on making it to your second month of pregnancy. Your baby is growing fast this month. It will be a millimetre bigger each day. It’s important to acknowledge that this is a critical month for your...
Know about postnatal health & depression.
You may find that you need extra help and support after the birth of your baby. It helps if you know what to expect - and where to find the information you need. Here’s a lowdown on everything you need to know about Postnatal Health...
42 Weeks pregnant - What to expect?
Being overdue in pregnancy means different things to people. Some expecting women will be quite relaxed about it, confident that the baby will come in its own sweet time. Others are anxious, waiting nervously for something, anything to happen....
Confirming you are pregnant.
Am I pregnant? Confirming you are pregnant Well, you’ve waited and waited, your body feels like it’s changing already (or perhaps it doesn’t) and you are dying to find out whether that sneaking suspicion is actually correct. So you...
19 Weeks pregnant - What to expect ?
You’re steadily marching towards the half-way mark of your pregnancy. You’ve already dealt with a lot of changes that pregnancy has brought into your life. Now, there are just a few weeks more and soon you’ll be rocking your baby in...