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Pregnancy - week by week guide.
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First-Trimester-Pregnancy-Exercises

First trimester pregnancy exercises.

Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...

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Second-Trimester-Pregnancy-Exercises

Second trimester pregnancy exercises.

In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...

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Third-Trimester-Pregnancy-Exercises

Third trimester pregnancy exercises.

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...

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INTERESTED ARTICLES

Pregnancy 02/12/2019

Trimester 1

For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.

Pregnancy 02/12/2019

Trimester 3

By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.

Pregnancy 23/01/2020

7 Week ultrasound.

At around seven weeks of pregnancy, it’s reasonably common for women to have their first ultrasound. This can be for many reasons but the most common is to confirm pregnancy and to check that the embryo is viable and “everything’s...

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