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First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Trimester 1
For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.
Trimester 3
By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.
7 Week ultrasound.
At around seven weeks of pregnancy, it’s reasonably common for women to have their first ultrasound. This can be for many reasons but the most common is to confirm pregnancy and to check that the embryo is viable and “everything’s...
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7 Week ultrasound.
At around seven weeks of pregnancy, it’s reasonably common for women to have their first ultrasound. This can be for many reasons but the most common is to confirm pregnancy and to check that the embryo is viable and “everything’s...
40 Weeks pregnant. - What to expect?
Although you're feeling as if you've had enough, chances are your baby isn't perturbed. However, his is very cramped inside your uterus and will soon have to be evicted, no matter how cosy it is. Your doctor will ask you about the baby's movements,...
34 Weeks pregnant - What to expect?
Sshhhh… watch what you say mommy! Your inquisitive little one can hear everything you say by now. In fact, she may be enjoying the lullaby’s you may hum to yourself, so go ahead and sing to her, don’t worry about being off-key!...
Miscarriage symptoms and signs.
Sadly, every pregnancy carries a risk of miscarriage. Even a healthy woman who’s already had full-term pregnancies should look out for miscarriage symptoms, because around 20 – 25% of all pregnancies fail in the first 13 weeks. So...
What to expect during the 3 stages of pregnancy.
We are all aware of the 3 pregnancy stages. Namely the 1st trimester, 2nd trimester and the 3rd trimester. Your body and your little one’s body go through different changes at every pregnancy stage. Knowing what symptoms are common during each...
17 Weeks pregnant - What to expect ?
At 17 weeks pregnant your centre of gravity is changing. Trying to maintain a good posture will help you avoid backache and unnecessary muscular strain. If you have to lift heavy objects, remember to bend at the knees and use those large, powerful...