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First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Baby shower do’s and don'ts.
Baby showers now are more than just a usual family/friends get-together. As a host you are required to get to the bottom of it, sketch out a baby shower plan that essentially portrays an enchanting theme and has games, food and thank you gifts to go...
Baby shower prizes.
A shower isn’t complete without a few fun baby-related games, so you should be ready with prizes. Take a look at our list of the best baby-shower prizes and get inspired. Give out plant seeds to your guests. Ask them to plant these...
Your guide to getting pregnant
While getting pregnant will be easy for some, it might take years and involve a lot of heartache for others. We here try to help you plan better.
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Your guide to getting pregnant
While getting pregnant will be easy for some, it might take years and involve a lot of heartache for others. We here try to help you plan better.
What to expect during the 3 stages of pregnancy.
We are all aware of the 3 pregnancy stages. Namely the 1st trimester, 2nd trimester and the 3rd trimester. Your body and your little one’s body go through different changes at every pregnancy stage. Knowing what symptoms are common during each...
14 Weeks pregnant - What to expect ?
The 14th week of your pregnancy is the beginning of trimester two. The good news is, this trimester can be called the most comfortable one of the three trimesters in your journey to motherhood. Most of you are over with the...
21 Weeks pregnant - What to expect ?
This week you may find it difficult to sleep. Your tummy gets in the way or your baby tosses and turns when you are about to fall asleep. It's said that this is nature's way of getting you prepared for the phase of disrupted sleep, once the baby is...
Fetal alcohol syndrome (FASD).
It’s important to understand that alcohol can affect an unborn child’s development. When you drink alcohol while pregnant, regardless of the amount, it crosses the placental barrier and circulates through your baby’s...
Is it normal to spot during pregnancy?
During your menstrual cycle you can have a range of blood flow ranging from light, medium and heavy. Spotting however is very light bleeding that occurs outside of your regular period cycle. The bleeding is very light, hence the name...