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First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Trimester 1
For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.
17 Weeks pregnant - What to expect ?
At 17 weeks pregnant your centre of gravity is changing. Trying to maintain a good posture will help you avoid backache and unnecessary muscular strain. If you have to lift heavy objects, remember to bend at the knees and use those large, powerful...
10 Things you didn’t know about breast milk + feeding.
Everyone knows that breast milk is extremely vital for a new born baby, it being their main diet for at least 6 months. But not everyone knows why. It is naturally packed with essential, wholesome nutrients for your little one. Here are a few facts....
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Your body and its changes during vaginal birth.
There’s a lot of research and data about the different ways you can give birth floating around the internet. You need to be well informed if, for example, you might have to go through a c-section to give birth. But even if you do have a normal...
Pregnancy diet tips: What not to eat.
During pregnancy, there are various reasons to be extra careful about what you eat – it is important to know which foods are safe to eat and which you need to avoid. Some foods contain toxins which could lead to defects in your unborn...
Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Pregnancy calendar.
For most women confirmation of their pregnancy brings a range of emotions – surprise, happiness, fear, delight, anxiety and for some, perhaps even disappointment. There is no one “right” way to respond to the fact that you’ll...
Pregnancy exercise do's and don'ts.
As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieves stress and also makes your labour more comfortable. However, expectant mothers are required to...