Signup / Free Sample
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
INTERESTED ARTICLES
Know about false positive and false negative results.
False results in home pregnancy tests and reasons false positives positive test results that turn out to be negative later pregnancy test was expired chemical pregnancy or early miscarriage fertility treatment is underway some....
How many weeks pregnant are you?
Dear mum, you are reasonably sure by now that you are pregnant, and so congratulations are in order. Despite being sure of the pregnancy,...
10 Things to keep in mind for soothing your crying baby.
1. Patience is key: It is any parent’s instinct to try and discipline a crying child by being stern, but as a parent, it is best to keep cool. 2. Preparation: For a day-out or a trip, carry snacks and some of your baby’s favourite...
ARTICLE WITH TOPIC
6 Things to keep in mind regarding your diet
Switch to a balanced diet – An extremely essential factor to keep you as prospective parent ready for pregnancy. Make sure your meals include enough fibres in the form of fruits and vegetables. Increase the consumption of leafy vegetables...
Your guide to getting pregnant
While getting pregnant will be easy for some, it might take years and involve a lot of heartache for others. We here try to help you plan better.
What you need to know if your baby is premature.
Human beings carry their young inside them for 9 months, or 40 weeks before giving birth. There are however plenty of cases in which the baby must be birthed before they are ready to be birthed. These are known as premature births. A child...
23 Weeks pregnant - What to expect ?
In Trimester two, you may get vivid dreams which can disturb your sleep. Often, your baby in the womb also features in these dreams. It is better not to read too much into these dreams. Cramps are mostly caused by low calcium or magnesium in...
Simple postnatal exercises.
Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.
15 Weeks pregnant - What to expect ?
This week, you feel more energetic than the recent past and another positive change is that you once again start enjoying your meals. There is an all-round 'feel-good' factor, thanks to the hormones which flow in your body. Your physical changes...