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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Oligohydramnios.
This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
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Tips for new parents.
As first time parents, you’ll quickly discover that the moment news of your pregnancy reaches everyone, or that baby bump becomes obvious, everyone will want to share everything they know about parenting with you. Don’t worry;...
7 Months Pregnant.
You’re on the home stretch. Congratulations on hitting this big milestone! You should be aware that your third trimester is typically the most trying. Your growing body and active baby will be taking their toll on you. It’s normal to feel...
How to make your baby shower awww-mazing!
Here are a few kick-ass tips to turn your baby shower aww-mazing! Alternative seating: Floor cushions, ottomans, quilted rugs and stools...
10 things to make your pregnancy truly unforgettable.
The experience of being pregnant is a joyous one! Make your pregnancy an unforgettable journey.
Placental abruption.
Placental abruption is a condition which occurs when the placenta prematurely separates from the wall of the uterus. Another name for this is abruptio placentae. The placenta is the baby’s main life line for oxygen and nutrients, and unless it...
27 Weeks pregnant - What to expect?
At this stage, your baby is growing fast and your uterus needs to expand a little every day to fit it. But be excited, it’s just a few weeks before the little one comes in to the world. Your physical changes this week Simple...