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Simple postnatal exercises.

Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.  

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Pregnancy diet

All you can and cannot eat during your pregnancy. Cravings are natural during pregnancy, however here are some of the food that you can have a lot of and some that you might need to avoid for a few months.

Morning Sickness During Pregnancy
Pregnancy 1/23/2020

Morning sickness during pregnancy.

Morning sickness One of the classic symptoms of early pregnancy is nausea or morning sickness. It’s so common that more than 50% of pregnant women will experience it in some form. However, the term morning sickness is not really a good name...

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Child birth

The moment that you have been waiting for is finally here and there is nothing that is going to stop it from happening; your baby will be born one way or another. Knowing what happens during labour and delivery can help relieve your anxiety.

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