All categories
Am I pregnant.
Pregnancy - week by week guide.
Your guide to getting pregnant
Pregnancy diet
Pregnancy to do list
Planning a baby shower
Child birth
Pregnancy exercises
Pregnancy month by month
Pregnancy ultrasound

Third trimester pregnancy exercises.

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labour and recovery after delivery.

In the third trimester, keep your exercises moderate, keep up with pelvic floor exercises, choose walking over running. In the third trimester, opt for poses that create a sense of openness, like chest openers and hip openers as they will help in birthing. Balancing postures will make you feel lighter and more aligned, but make sure to do them near a wall or chair to keep balance.

Simply listen to your body, adjust accordingly and be ready for the adventures to come!

 Image

INTERESTED ARTICLES

Pregnancy-Diet-For-First-Trimester-354X354
Pregnancy 1/24/2020

Pregnancy diet

All you can and cannot eat during your pregnancy. Cravings are natural during pregnancy, however here are some of the food that you can have a lot of and some that you might need to avoid for a few months.

Morning Sickness During Pregnancy
Pregnancy 1/23/2020

Morning sickness during pregnancy.

Morning sickness One of the classic symptoms of early pregnancy is nausea or morning sickness. It’s so common that more than 50% of pregnant women will experience it in some form. However, the term morning sickness is not really a good name...

Cramps During Pregnancy
Pregnancy 1/22/2020

Cramps during pregnancy.

Cramps during pregnancy Cramps in early pregnancy are relatively common. In the majority of women light cramping is nothing to be concerned about, and tends to improve without any specific management or care. Occasionally, however, uterine cramping...

ARTICLE WITH TOPIC